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Track Talk with Coach Winston Brown"Life's a race. Run hard."
Send your e-mail to Coach Winston Brown at coachbrown@fuma.org Missed a show? Listen anytime!Show Archive:Show #082 - Saturday, August 25, 2007[Show - 30:00 ] Show #081 - Saturday, August 4, 2007[Show - 30:00 ] Show #080 - Saturday, July 28, 2007[Show - 30:00 ] Show #079 - Saturday, July 14, 2007[Show - 30:00 ] Show #078 - Saturday, June 16, 2007[Show - 30:00 ] Show #077 - Saturday, June 9, 2007[Show - 30:00 ] Show #076 - Saturday, June 2, 2007[Show - 30:00 ] Show #075 - Saturday, May 12, 2007[Show - 30:00 ] Show #074 - Saturday, April 28, 2007[Show - 30:00 ] Show #073 - Saturday, April 21, 2007[Show - 30:00 ] Show #072 - Saturday, March 31, 2007[Show - 30:00 ] Show #071 - Saturday, March 24, 2007[Show - 30:00 ] Show #070 - Saturday, March 10, 2007[Show - 30:00 ] Show #069 - Saturday, March 3, 2007[Show - 30:00 ] Show #068 - Saturday, February 24, 2007[Show - 30:00 ] Show #067 - Saturday, February 10, 2007[Show - 30:00 ] Show #066 - Saturday, February 3, 2007[Show - 30:00 ] Show #065 - Saturday, January 27, 2007[Show - 30:00 ] Show #064 - Saturday, January 13, 2007[Show - 30:00 ] Show #063 - Saturday, January 6, 2007[Show - 30:00 ] Show #062 - Saturday, December 16, 2006[Show - 30:00 ] Show #061 - Saturday, December 2, 2006[Show - 30:00 ] Show #060 - Saturday, November 25, 2006[Show - 30:00 ] Show #059 - Saturday, November 18, 2006[Show - 30:00 ] Show #058 - Saturday, November 11, 2006[Show - 30:00 ] Bye Week - Saturday, November 4, 2006No show this week. Show #057 - Saturday,October 28, 2006[Show - 30:00 ] Bye Week - Saturday, October 21, 2006No show this week. Show #056 - Saturday, October 14, 2006[Show - 30:00 ] Show #055 - Saturday, October 7, 2006[Show - 30:00 ] Show #054 - Saturday, September 16, 2006[Show - 30:00 ] Guests include ultramarathoner Howard Nippert and Louisa County 9th grader Hannah Best.
Show #053 - Saturday, September 9, 2006[Show - 30:00 ]
Show #052 - Saturday, September 2, 2006[Show - 30:00 ]
Show #051[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Show #050[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Show #049[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Show #048[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Show #047 - not available at this time[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, July 1-2 - Show #046[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, June 24-25 - Show #045[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, June 17-18 - Show #044[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, June 10-11 - Show #043[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, June 3-4 - Show #042[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, May 6-7 - Show #041[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, April 29-30 - Show #040[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, April 8-9 - Show #039[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday & Sunday, March 25-26 - Show #038[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Sunday, March 19 - Show #037[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday, March 18 - Show #036[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Sunday, March 12 - Show #35[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday, March 11 - Show #034[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Saturday, February 25, 2006 - Show #033[Segment 1 - ] [Segment 2 - ] [Segment 3 - ] Sunday, February 19, 2006 - Show #032Saturday, February 18 - Show #031Sunday, February 5, 2006- Show #030Saturday, February 4, 2006 - Show #029Sunday, January 22, 2006 - Show #028[Segment 1 - 9:26 ] Coach Brown and Milestat.com's Brandon Miles review the events of the current indoor track season from around the state. [Segment2 - 11:13 ] Coach Brown has an editorial word or two to say about the Virginia Tech indoor track tournment's decision to exclude Fork Union Military Academy and other private schools from the event. [Segment3 - 2:50 ] Coach Brown closes the show with an interesting tidbit of international track news. Saturday, January 21, 2006 - Show #027[Segment 1 - 9:41 ] The FUMA Invitational results are the focus of today's Track Talk show. [Segment2 - 10:53 ] More outstanding performances at the FUMA Invitational by central Virginia athletes are highlighted. [Segment3 - 2:53 ] Coach Brown announces the first recipient of Track Talk's All-Hardy Team honors. Saturday, January 6, 2006 - Show #026Sunday, December 18, 2005 - Show #025Saturday, December 17, 2005 - Show #024Sunday, November 27, 2005 - Show #023[Segment 1 - 6:06 ] Brandon Miles continues his guest hosting duties as he recaps the past week's college events. [Segment2 - 12:32 ] Coach Winston Brown interviews Fluvanna runner Jeremy Haney, and then calls up former FUMA star Kippy Keino to catch up on how life is going for him in college. [Segment3 - 4:54 ] Coach Brown offers a special word on the things he is thankful for this week, and Brandon Miles wraps up a great weekend as the show's guest host. Saturday, November 26, 2005 - Show #022[Segment 1 - 9:42 ] Brandon Miles sits in as guest host this weekend and starts things off with a terrific interview with state champ Brad Siragusa. [Segment2 - 8:06 ] Keira Calstrom, now at American University, makes Brandon Miles' hosting duties a lot easier as she gives an outstanding interview. [Segment3 - 5:40 ] Brandon Miles discusses the early college decisions announced this past week. Sunday, November 20, 2005 - Show #021[Segment 1 - 12:39 ] Coach Winston Brown discusses Fork Union's win at the state championship meet for private schools. [Segment2 - 5:45 ] Mike Spooner talks with Coach Brown about his fantastic season with six invitational titles and a second place finish at the state meet. [Segment3 - 5:05] Three special Pineapple Lifesaver Awards are announced in this segment. Saturday, November 19, 2005 - Show #020[Segment 1 - 12:34 ] The state public school high school championship meet is the focus of this segment, as Coach Brown recaps the results. [Segment2 - 9:37 ] Brandon Miles joins Coach Brown to discuss the college cross country scene and other events across the state. [Segment3 - 1:20 ] Coach Winston Brown wraps up yet another great show! Sunday, November 13, 2005By popular demand, this week we rebroadcast the terrific interview with Alan Webb that first aired two weeks ago. Saturday, November 12, 2005 - Show #019[Segment 1 - 6:32 ] Coach Winston Brown lights into ESPN and the other networks for their coverage (or, rather, their lack of coverage) of the New York Marathon, which featured over 37,500 entrants this year. [Segment2 - 11:32 ] Brandon Miles of MileStat.com brings the news from the college scene, as well as offering his thoughts and predictions for the state high school championships. [Segment3 - 4:24] Coach Brown recaps the Prep League Meet and brags on his Fork Union team as they capture the title. Sunday, November 6, 2005 - Show #018[Segment 1 - 8:21 ] Coach Winston Brown has an interview with this week's Pineapple Lifesaver Award winner - and a surprise guest appearance by the winner's sister! [Segment2 - 9:42 ] Brandon Miles of MileStat.com reports on college cross country happenings this week. Really, he does this week. [Segment3 - 5:31 ] Coach Winston Brown shares some tidbits of history surrounding the state championship meet, including some personal insights from his own experiences as a runner in the meets of years past. Long past. Saturday, November 5, 2005 - Show #017[Segment 1 - 10:33] The week's regional meets are the focus of this show as Coach Winston Brown recaps the results. [Segment2 - 10:05] Coach Brown reports on more regional meet results from around the state. [Segment3 - 2:50] Coach Winston Brown previews the Prep League Championship to be held in Norfolk this coming week. Sunday, October 30, 2005 - Show #016[Segment 1 - 11:00 ] This show will go down as "Sweet Sixteen" as the great miler Alan Webb, Virginia's top international track athlete, joins Coach Brown for an in-depth interview. [Segment2 - 9:40 ] More from Coach Brown's interview with Virginia's 3:48 miler, Alan Webb. [Segment3 - 3:45] The conclusion of Coach Winston Brown's interview with Virginia's track Olympian, Alan Webb, who offers some parting words of advice for today's high school track and cross country athletes. Saturday, October 29, 2005 - Show #015[Segment 1 - 8:40 ] Jefferson District meet results lead off the show as Coach Winston Brown recaps the event, and makes a few predictions for upcoming regional and state meets. [Segment2- 6:39] Coach Brown recaps the week's cross country news from district events around the state. [Segment3 - 5:07] Bringing the college perspective to the show, Brandon Miles calls into the show from the team bus enroute to the CAA Championships in Wilmington, NC and provides insightful reporting and commentary - well, actually, it didn't quite work out that way this week... October 22-23, 2005 - Bye Week/ No Shows
Sunday, October 16, 2005 - Show #014[Segment 1 - 12:48 ] Coach Brown recaps the Albemarle Invitational and runs down this week's leaders in the Front Porch Poll. [Segment2 - 6:41] Coach Brown gives his wife the week off and tries to handle selecting the Bethie's Best winners of the top individual boys and girls athletes on his own. He's looking forward to his wife's return after he faces the tough choices on his own. Also in this segment, a very special winner of the Pineapple Lifesaver Award this week. [Segment3 - 4:05] Albemarle cross country coach Lance Weisend makes a surprise appearance on the show - well, at least it was a surprise for him! Saturday, October 15, 2005 - Show #013[Segment 1 - 9:47] This show focuses on the college scene and opens with an outstanding interview with one of Virginia's top runners, Josh McDougal of Liberty University. [Segment2 - 11:36] MileStat.com's Brandon Miles helps Coach Brown get up to speed on college events and runners throughout the Commonwealth of Virginia. [Segment3 - 2:07 ] What's the big news on the international scene this week? Sunday, October 9, 2005 - Show #012[Segment 1 - 8:31] Coach Winston Brown offers Bethie's Best Poll, ranking the area's top individual cross country athletes for this past week. [Segment2 - 11:23] Coach Brown discusses the raging debate - high mileage vs. low mileage/high intensity styles of training, and gives a bit of historical perspective. [Segment3 - 2:20 ] It's time for this week's Pineapple Lifesaver Award Winner. Saturday, October 8, 2005 - Show #011[Segment 1 - 10:51] Results from the William and Mary Invitational and a preview of the Albemarle Invitational. [Segment2 - 9:37] Brandon Miles of MileStat.com reports on the college cross country scene across the state of Virginia. [Segment3 - 5:02] Coach Winston Brown offers his own unique perspective, advice, and observations from the first few weeks of cross country competition in the area. Sunday, October 2, 2005 - Show #010[Segment 1 - 9:23 ] The Front Porch Poll counts down the top area high school cross country teams. [Segment2 - 6:30] The Bethie's Best Poll ranks the top individual high school cross country athletes for the week throughout the area. [Segment3 - 7:35] Coach Winston Brown discusses the Nike Team Nationals and how they will change the cross country landscape. Saturday, October 1, 2005 - Show #009[Segment 1 - 10:17] Coach Winston Brown discusses the Great American Cross Country Festival held in Cary, NC at which Fork Union took first place in the small schools division. [Segment2 - 6:52] Brandon Miles of MileStat.com joins the TrackTalk team, reporting on college cross country events around the region. [Segment3 - 6:19 ] Cross Country News from around Virginia this week. Also, the Pineapple Lifesaver Award winner for the week. Sunday, September 25, 2005 - Show #008[Segment 1 - 12:13] It's time for this week's look at the Front Porch Poll -- a roundup of the top boys and girls cross country teams this week in Central Virginia. Then, Coach Winston Brown ranks the top girls and boys individual cross country athletes of the week in Bethie's Best Poll. [Segment2 - 6:18] Albemarle's outstanding female runner Rachel Rose talks with Coach Winston Brown about her season, her shared passion for soccer, and her strong future in cross country. [Segment3 - 4:56] Cross Country news from around the state and a look at the week's upcoming events. Saturday, September 24, 2005 - Show #007[Segment 1 - 8:25] Results of the Woodberry Forest Invitational, and a conversation with boys' champion Devin [Segment2 - 8:46] Coach Winston Brown talks with Brandon Miles, founder of MileStat.com and a runner at Virginia Commonwealth University. [Segment3 - 6:17] Coach Brown previews the Great American Cross Country Festival located in Cary, NC with Sunday, September 18, 2005 - Show #006[Segment 1 - 14:02] Albemarle's girls cross country coach Lance Weisend joins Coach Winston Brown to [Segment2 - 6:48] Coach Winston Brown discusses the all-important concept of the "time gap" in the sport of [Segment3 - 2:36] This week's "Pineapple Lifesaver Award" winner is announced, as well as the "John Ransone 7th Man Award" winner. Saturday, September 17, 2005 - Show #005[Segment 1 - 10:19] Western Albemarle's boys cross country coach, Lindy Bain, is the guest in this segment [Segment2 - 10:11] Coach Winston Brown talks with Jerry Cutright, coach of the Louisa County cross country [Segment3 - 2:58 ] Coach Brown previews the Woodberry Forest Invitation meet. Sunday, September 11, 2005 - Show #004[Segment 1 - 9:22] This week's Front Porch Poll ranking the top teams in central Virginia, Bethie's Best Poll ranking this week's top individual athletes, and (drum roll, please) the Pineapple Lifesaver Award winner for this week. [Segment2 - 5:33] Reporting on location from Saturday's FUMA Invitational, Coach Winston Brown interviews runners Alec Meyer of North Stafford who won the top boys division, Aurora Scott of Oak Tree Academy who shattered the course record in the top girls division, and Jonathan Buckland, FUMA's top finisher. [Segment3 - 8:32] On location at the FUMA Invitational, Coach Winston Brown talks with Stephen Chester, a top runner from New Orleans who has relocated to St. Anne's-Belfield's in Charlottesville as a result of Hurricane Katrina. Stephen was the unexpected winner of the Ragged Mountain Cup and placed third in the FUMA Invitational. This outstanding runner and very impressive young man will be a welcome addition to the central Virginia running scene. Saturday, September 10, 2005 - Show #003[Segment 1 - 11:26] Coach Winston Brown reviews the results of the Ragged Mountain Cup held in Charlottesville, VA on Tuesday, September 6, 2005, reports results from other meets across Virginia, and ranks the top high school cross country runners and teams across the state. [Segment2 - 9:42] Coach Winston Brown describes how Hardy National Cross Country Course came into existence in Fork Union and gives his preview of the FUMA Invitational Cross Country Meet. [Segment3 - 2:21] Coach Winston Brown reports on the success of central Virginia's cross country and track athletes at the college and professional levels. Sunday, September 4, 2005 - Show #002[Segment 1- 8:00] This second Track Talk broadcast opens with "Bethie's Best" - a look at the top five boys' and girls' individual cross county athletes in the central Virginia area. [Segment2 - 10:13] An interview with Western Albemarle's cross country team member Will Massie. Coach Winston Brown announces the winners of this week's Pineapple Lifesaver Awards. [Segment3 - 3:46] Coach Winston Brown and Mark Lorenzoni, owner of the Ragged Mountain Running Shop, preview the upcoming Ragged Mountain Cup cross country event. Saturday, September 3, 2005 - Show #001[Segment 1- 9:46] In this segment of Track Talk with Coach Winston Brown, Coach Brown introduces the broadcast and discusses why central Virginia is such prime territory for track & field today. He also provides an insightful review of this past year's track season throughout the central Virginia region. [Segment2 - 10:13] Coach Brown introduces the "Front Porch Poll" highlighting the top five boys and top five girls cross country high school teams in the central Virginia region. Find out which teams Coach Brown predicts will be Number One this season! [Segment3 - 3:26] Track Talk with Coach Winston Brown concludes with a tribute to the late Kelly Watt, an outstanding Western Albemarle track athlete who died following a heat stroke in July 2005. |
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Listen to our own Coach Winston Brown as he hosts Track Talk on Charlottesville's ESPN Radio 840am each Saturday and Sunday morning from 7:30am to 8:00am. Coach Brown covers all the cross country and track news and events throughout Central Virginia.